뉴욕마라톤 참가하시는 회원분들께서는 노던한양 AM 5:00 출발하오니 5-10 분전에 오시기 바랍니다.
한양에서 출발하시는 분들께서는 Ride Fee 왕복 ($20) 준비해주세요
응원: 5th Ave & 90th St. (물 & 간식 준비되어있습니다.)
뒷풀이: 더 큰집 (코리아타운 32 W 32 St) 4:00 PM 이후 2층 (1인 식비 각출 $25 - $35)
참가자
강신락 40593
구기철 17420
나인숙 44399
문종길 49914
박범두 21356
이규대 18778
이. 범 42672
이중근 21181
임정칠 16905
최새별 37415
Jose Rivera 43284
Robert Chae 17741
KRRC 힘!
Bag Pre-Check
As in 2021, runners in 2022 have the option to pre-check a bag at Rumsey Playfield in Central Park on Friday, November 4 and Saturday, November 5 from 9:00 a.m. to 5:00 p.m. and retrieve it in the post-finish area on race day after they finish their race.
Registration for bag pre-check closed on September 15.
Please note that runners will NOT be able to check a bag at the start on race morning and have it transported to the finish.
Runners who pre-check a bag can retrieve that bag after they finish the race in the post-finish area. The bag retrieval location will be on Central Park West between West 70th Street and West 71st Street. Starting at 7:00 p.m., unclaimed bags will be at West Drive and the 72nd Street Cross Drive in Central Park; they will be removed after 8:00 p.m., secured overnight, and will be available on Monday from 9:00 a.m. to 3:00 p.m. at the finish line.
Please note:
- The bag you check must be the official pre-check bag you will receive at the TCS New York City Marathon Expo Presented by New Balance; no other bags will be accepted at bag pre-check.
- Please review our Security Measures page for a list of prohibited items; you may not check these items.
- You will not have the option to check a bag at the start on race day for transport to the finish.
- Bag pre-check will be located at Rumsey Playfield in Central Park; enter the park at either 5th Avenue at East 72nd Street or Central Park West at West 72nd Street.
- Bag pre-check will close at 5:00 p.m. on Saturday, November 5.
- All finishers, regardless of bag pre-check selection, will receive a poncho in the post-finish area.
Attention, TCS New York City Marathon runners,
The race-day forecast is for unseasonably warm and humid conditions. At its warmest, the weather could reach the mid-70s Fahrenheit (low 20s Celsius). Today we’re writing with two messages: One, we want to share guidance for running in warm weather; and two, we want to share what we’re doing to help support you.
Tips from Our Medical Director
Follow this guidance for running in warm, humid weather:
- Start the race well hydrated and remember to drink fluids when you are thirsty. Fluid stations are located throughout the course and handheld and waist hydration packs are permitted.
- Wear light fabrics (think shorts and a singlet or a moisture-wicking T-shirt).
- Don’t start too fast, and slow down if you start to heat up.
- If you feel faint, dizzy, disoriented, or your skin is clammy and abnormally hot or cold, slow down or stop running. If symptoms continue, stop running and seek help at a medical station (located every mile starting at mile 3).
- Protect yourself from the sun by wearing a hat with a brim and running in the shade where possible.
Be aware that you may not be acclimated to the weather we expect on Sunday.
How We’ll Support You on Course
Fluid Stations
Flow Alkaline Spring Water will be available at 21 official fluid stations every mile from mile 3 to mile 25, except at miles 5, 7, and 9 (where there are medical stations with fluids and ice).
Gatorade® Endurance Formula™ Lemon-Lime Flavor will be available at official fluid stations every mile from mile 3 to mile 25, except at miles 5, 7, and 9.
Bananas will be available at miles 21 and 23.
Science in Sport Energy Gels will be available along the course at miles 12 and 18.
Misting Stations
We are adding 9 misting stations along the course in Brooklyn, Queens, Manhattan, and the Bronx to help cool you down.
Medical Stations
25 medical aid stations are located every mile starting at mile 3 and at the finish.
We have added more fluids at fluid stations and more ice at medical stations.
Event Alert System (EAS)
We will also have a color-coded Event Alert System (EAS) flags at the start and next to every medical station. We use this system to communicate the status of course conditions:
- Green flag – Excellent conditions – run as you wish
- Yellow flag – Less than ideal conditions – slow down a bit
- Red flag – Significant issues with conditions – slow down and be prepared to stop
- Black Flag – The race is stopped – stop running and listen for instructions
Please familiarize yourself with the EAS prior to the race. On Sunday, remain alert for directions from race officials and take precautions to adjust to varying weather and course conditions.
Text Message Alerts
Stay in the know and sign up to receive text communications and call alerts from New York Road Runners. By opting in, you’ll get the latest information about your race or event, including emergency messages and alerts regarding date or time changes, weather or route updates, and other important information. Sign up today!
훈련을 충분히 하셨다면 자신의 좋은 기록도 바라볼 수 있겠지요.허지만 어떤 사정으로 인해 훈련을 게흘리 하셨다면 후반에 지옥으로 가는 맛을 볼 수있습니다.
전반에 천천히~ 천천히 출발 하십시요.
그것만이 여러분을 웃으면서 골 라인에 도착하게 할 것입니다.
모두 건투를 빕니다.
힘!!!!