훈련종류 : Running
거리 : . Miles / W. 3.00 M. /Total 198.26 Miles
일시 : 3/18 Tuesday, 31
훈련명 : .
시 간 50 mins
* Weight Training : 50 mins
1. Sit Up : 3 Sets.
2. Chin Up Bar : 3 Sets.
3, Plank : 3 Sets. : 3 mins.
4. Ab Crunch Bench : 10 lbs, 3 Sets.
5. Burpees 20 times
운동하기 싫은 날이었다.