2011년 Marathon 참가 계획
2/13/2011: 기록 4:21:49
Rock 'n' Roll Mardi Gras
New Orleans, LA
Web Site: http://mardi-gras.competitor.com/
4/10/2011: 기록 4:18:45
아디다스-MBC 한강 Marathon (미사리, Korea)
5/21/2011, 7:00 am: 기록 1:59:12
Brooklyn Half Marathon (Prospect Park to Coney Island)
9/18/2011, 8:00 am:
The Yonkers Marathon
10/09/2011, 8:30 am:
THE MOHAWK HUDSON RIVER MARATHON (Albany)
11/20/2011, 7:00 am:
Philadelphia Marathon
________________________________________________
5 miles Treadmill : 6.1, 6.6 mph (9'50, 9'05 /m)
배탈에서 회복
Golf (St. Andrew - Westchester)
7 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)________________________________________________
주 소계: 17 miles (RR: 0, TM: 17), WT: 1.0 hrs
________________________________________________
Golf (w/Detective)
7월 05일 (화)
6 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)Andrew's B'day (China Town)
7.5 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)
7월 07일 (목)
7.5 miles Thompson Park
Andrew's first day as an attending doctor (전문의)
12년이란 긴 세월이었다. (MD & MPH. It has been a long way)
7월 08일 (금)
7 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)7 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)7 miles Thompson Park
Soo moved to Jersey City
________________________________________________
주 소계: 42 miles (RR: 14.5, TM: 27.5), WT: 1.5 hrs
________________________________________________
7 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)
5 miles Treadmill : 6.1, 6.6 mph (9'50, 9'05/m)
7월 14일 (목)
7월 15일 (금)
7 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m) 7 miles Thompson Park
7.5 miles Alley Pond ParkKRRC 총회
Soo at JC
________________________________________________
주 소계: 41 miles (RR: 22, TM: 19), WT: 1.5 hrs
________________________________________________7 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)
7 Miles Thompson Park (Interval Workout)
7월 22일 (금)
7 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)
11 Miles Johnson Park (Long Slow Distance)
________________________________________________
주 소계: 39 miles (RR: 25, TM: 14), WT: 1.5 hrs
________________________________________________7 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)
7 Miles Thompson Park (Interval Workout)
30 mins Weight Training
7월 28일 (목)
5 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)
7월 29일 (금)
4 miles Treadmill (Hill Workout)
12.5 miles Thompson Park (LSD)
________________________________________________
주 소계: 35.5 miles (RR: 19.5, TM: 16), WT: 1.5 hrs
________________________________________________________________________________________________
월 총계: 169.5 miles (RR: 74, TM: 95.5), WT: 6.5 hrs
________________________________________________