2011년 Marathon 참가 (계획)
2/13/2011: 기록 4:21:49
Rock 'n' Roll Mardi Gras
New Orleans, LA
Web Site: http://mardi-gras.competitor.com/
4/10/2011: 기록 4:18:45
아디다스-MBC 한강 Marathon (미사리, Korea)
5/21/2011, 7:00 am: 기록 1:59:12
Brooklyn Half Marathon (Prospect Park to Coney Island)
The Yonkers Marathon
10/09/2011, 8:30 am:
THE MOHAWK HUDSON RIVER MARATHON (Albany)
11/20/2011, 7:00 am:
Philadelphia Marathon
이번주 계획 (실천)
9월 1일 (목)
7 miles Treadmill - 9'50, 9'05, 8'35/m (6.1, 6.6, 7.0 mph)
Interval Workout:
9월 2일 (금)
4.0 miles Hill Workout:
Treadmill
30 mins Weight Training
9월 3일 (토)
4.0 miles Hill Workout:
Treadmill
30 mins Weight Training
9월 5일 (월)
7 miles Treadmill - 9'50, 9'05, 8'35/m (6.1, 6.6, 7.0 mph)
Interval Workout:
9월 6일 (화)
4.0 miles Hill Workout:
Treadmill
30 mins Weight Training
9월 7일 (수)
4.0 miles Hill Workout:
Treadmill
30 mins Weight Training
9월 8일 (목)
4.0 miles Hill Workout:
Treadmill
30 mins Weight Training
9월 9일 (금)
4.0 miles Hill Workout:
Treadmill
30 mins Weight Training
