2011년 Marathon 참가 계획
2/13/2011: 기록 4:21:49
Rock 'n' Roll Mardi Gras
New Orleans, LA
Web Site: http://mardi-gras.competitor.com/
4/10/2011: 기록 4:18:45
아디다스-MBC 한강 Marathon (미사리, Korea)
5/21/2011, 7:00 am: 기록 1:59:12
Brooklyn Half Marathon (Prospect Park to Coney Island)
10/09/2011, 8:30 am:
THE MOHAWK HUDSON RIVER MARATHON (Albany)
11/20/2011, 7:00 am:
Philadelphia Marathon
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6월 1일 (수)
7 miles Treadmill : 6-7 mph (10'00 - 8'35/m)Appliances delivered
Ramon Came
6월 3일 (금)
7 miles Treadmill : 6-7 mph (10'00 - 8'35/m)
6월 4일 (토)
30 mins Weight Training
KG picnic
6월 5일 (일)
7 Miles Thompson Park
Golf
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주 소계: 28 miles (RR: 7, TM: 21)
월 누계: 21 miles (RR: 7, TM: 14)
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6월 6일 (월) 30 mins Weight Training
Drvieway Sealed
6월 7일 (화)
7 miles Treadmill : 6-7 mph (10'00 - 8'35/m)Afternoon Golf
Pilot Maintenance: Big $
(Catalyst Converter, Rear Shock Absorbers)
7 miles Treadmill : 6-7 mph (10'00 - 8'35/m) 7 miles Treadmill : 6-7 mph (10'00 - 8'35/m)7 miles Treadmill : 6-7 mph (10'00 - 8'35/m)
7 miles Treadmill : 6-7 mph (10'00 - 8'35/m)8 Miles Thompson Park_________________________________________
주 소계: 43 miles (RR: 8, TM: 35)
월 누계: 64 miles (RR: 15, TM: 49)
-----------------------------------6월 13일 (월) 30 mins Weight Training
Gas Range, Range Hood, Dishwasher replaced.
7 miles Treadmill : 6-7 mph (10'00 - 8'35/m)
7 miles Treadmill : 6-7 mph (10'00 - 8'35/m)7 miles Treadmill : 6-7 mph (10'00 - 8'35/m)
7 miles Treadmill : 6-7 mph (10'00 - 8'35/m)________________________________
주 소계: 28 miles (RR: 0, TM: 28), WT:
월 누계: 92 miles (RR: 15, TM: 77), WT: 3.0 hrs
--------------------------------6 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)
Afternoon Golf
Vacation starts
7 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)7 Miles Thompson Park
Afternoon Golf
7 miles Treadmill : 6.1, 6.6, 7.0 mph (9'50, 9'05, 8'35/m)SNU (공) GolfEnd of vacation
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주 소계: 27 miles (RR: 7, TM: 20), WT: 1.5 hrs
월 누계: 119 miles (RR: 22, TM: 97), WT: 4.5 hrs
-----------------------------------------MB 30k maintenance (Service C)
5 miles Treadmill : 6.1, 6.6 mph (9'50, 9'05 /m)배탈
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월 총계: 124 miles (RR: 22, TM: 102), WT: 5.0 hrs______________________________________________