Summary
Distance: | 4.77 mi |
Time: | 39:53 |
Avg Pace: | 8:21 min/mi |
Elevation Gain: | 129 ft |
Calories: | 483 C |
Details
Timing
Time: | 39:53 |
Moving Time: | 39:23 |
Elapsed Time: | 45:10 |
Avg Pace: | 8:21 min/mi |
Avg Moving Pace: | 8:15 min/mi |
Best Pace: | 4:54 min/mi |
Elevation
Elevation Gain: | 129 ft |
Elevation Loss: | 113 ft |
Min Elevation: | -29 ft |
Max Elevation: | 77 ft |
Heart Rate
Avg HR: | 150 bpm |
Max HR: | 179 bpm |
Training Effect : | 4.0 |