오션투사은두 릴레이전 마지막 훈련이었읍니다. 내일 위해 오늘은 천천히. 내일 뛰실분들 꼭 릴레이 description 읽으보세요.
내일 뵙겠읍니다! 좋은 하루돼세요. KRRC 힘!
코스 Description: http://www.glirc.org/assets/images/events/ocean%20to%20sound%20course%202011.pdf
오늘 훈련(2 parts):
내일 뵙겠읍니다! 좋은 하루돼세요. KRRC 힘!
코스 Description: http://www.glirc.org/assets/images/events/ocean%20to%20sound%20course%202011.pdf
오늘 훈련(2 parts):
Summary
| Distance: | 7.20 mi |
| Time: | 1:01:27 |
| Avg Pace: | 8:34 min/mi |
| Elevation Gain: | 153 ft |
| Calories: | 795 C |
| Time: | 1:01:27 |
| Moving Time: | 58:31 |
| Elapsed Time: | 1:34:21 |
| Avg Pace: | 8:34 min/mi |
| Avg Moving Pace: | 8:36 min/mi |
| Best Pace: | 3:00 min/mi |
| Elevation Gain: | 153 ft |
| Elevation Loss: | 177 ft |
| Min Elevation: | 70 ft |
| Max Elevation: | 155 ft |
Laps7
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 1:01:27.0 | 7.20 | 8:34 |
| 1 | 8:28.6 | 1.00 | 8:29 |
| 2 | 8:09.8 | 1.00 | 8:10 |
| 3 | 7:35.8 | 1.00 | 7:36 |
| 4 | 8:49.0 | 1.00 | 8:49 |
| 5 | 9:07.7 | 1.00 | 9:08 |
| 6 | 8:35.3 | 1.00 | 8:35 |
| 7 | 10:41.1 | 0.80 | 13:19 |
Summary
| Distance: | 1.79 mi |
| Time: | 13:17 |
| Avg Pace: | 7:26 min/mi |
| Elevation Gain: | 45 ft |
| Calories: | 193 C |
| Time: | 13:17 |
| Moving Time: | 12:59 |
| Elapsed Time: | 19:56 |
| Avg Pace: | 7:26 min/mi |
| Avg Moving Pace: | 7:15 min/mi |
| Best Pace: | 1:54 min/mi |
| Elevation Gain: | 45 ft |
| Elevation Loss: | 23 ft |
| Min Elevation: | 84 ft |
| Max Elevation: | 114 ft |
Laps2
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 13:17.3 | 1.79 | 7:26 |
| 1 | 6:41.3 | 1.00 | 6:41 |
| 2 | 6:36.0 | 0.79 | 8:22 |