# Running : 2:37 / 13.36 M / 11:45 /1,233 Cal.
* Detail :
1 loop : 1:06 /6.00 M / 11:00/ I ran Mr. Song, Park, Lee, and Han's couple.
2 loops : 1:10/6.00 M / 11:39/ I ran alone. I was a very tired.
3 loops : 21 mins / 1.36 M / 15:26. I ran Jacquelin Kenney Onassis lake. I was cold.
* Place : Central Park, Manhattan
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* State : I woke up on 2:30. I was a very tired because I ran Summer Streets yesterday.I picked Mr. Park and Mr. Lee up in Flushing, Queens. We arrived 5th Ave and 90th Street, Manhattan early in the morning. When I ran 1 loop, ok, but I also ran 2 loops I was exhausted. For example when I saw a tree, I saw two images. I finished 2 loops, then I relaxed my car and I ate a chocolate and a bar. I took a nap. I woke up on 7:40. I also ran for Jacqueline Kennedy Onassis lake. When I ran it, I was cold. I wore jacket. When I finished it, I feel warm my body.
** I learned relaxed that it run a long run the day beofe.
* 11th week 42.16 M / Each Day : 6.00 M.
