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Amy / 6 weeks 마지막 Friday
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인터벌 2...
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Amy/ 9 weeks Sub 4:30 6th Tuesday(Kissena Park,YMCA,Queens)
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비오는 배쿠버에서 목요일 펀런
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Amy / March 17, Monday
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두번째런 - 프로그레션 런 (Progression Run)
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10월3일 ASHLEY 훈련일지
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Amy / March 15, Saturday
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Amy /9 weeks Sub 4:30 3rd Friday(FlushingYMCA,Queens)
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Amy 16weeks Sub 4:30/16th Friday
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이지런 6.5마일...
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스팀타운 D-1 마지막 셰이크아웃(shakeout) 런
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데이빗유 훈련일지 - 2012-06-20
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Amy/ 9 weeks Sub 4:30 5th Tuesday(Cunningham Park,Queens)
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유인걸 훈련일지(4/2/14)
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수 목 훈련
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Amy / March 20 Thursday
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Amy 6th Weeks Sunday
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금요 훈련일지...^^
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Amy/ 9 weeks Sub 4:30 4th Wednesday(Cunningham Park,Queens)