훈련종류 : Weight Training + Swimming
거리 : . Miles / W26.2 M. /Total 195.26 Miles
일시 : 3/10 - 11/ Monday- Tuesday 50 - 37, 65 - 43.
훈련명 : .
시 간 :1:20
# Monday - Come back New York.
# Tuesday -
* Weight Training : 50 mins
1. Sit Up : 3 Sets.
2. Chin Up Bar : 3 Sets.
3. Dumbbell : 20 lbs, 3 Sets
4. Plank : 3 Sets.
* Swimming : 30 mins.
몸상황 : 허벅지 고통, 특히 계단 내릴때 심함.
