요즘은 특별히 마라톤에 대한 훈련이 없었어 약간허전 합니다. 물론 12월31일전까지 올해 2012마일 목표는 있지만 훈련 계획표를 따라하는것도 아니고 다음 등록한 마라톤은 3월에 열리는 비엔에이 마라톤이기 때문에 달리기 할때 훈련보다 그냥 운동같아요. 요즘 프리타임(free time)있을때는 다음 훈련 계획표에데한 공부이나 marathonguide.com에서 2013년 마라톤 스케쥴 보고있읍니다. 아마도 3월까지 기달리기는 힘들것같아서 요즘은 1월5일 뉴저지에서 열리는 Wachtung Winter Marathon을 등록 할까 생각중입니다. 1월이니까 우리가 생각하는 마라톤 대회보다 겨울 롱런 이 까가운것같습니다. 등록비는 $25이지만 티과메달은 없읍니다. 타이밍은 해줍니다. 전년 대회사진들이 인터넷 사이트에 올려있습니다. 사진들 보면 완전히 산속에 눈이많은 트레일에서 달립니다. 트레일도 좁았어 한명씩 한줄으로 달리고 있었읍니다. 전 경헙은 없지만 1월에 달리면 재밋을것 같아요. 아마도 트레일 러닝화가 필요하 겠죠?
오늘도 좋은 하루 보내시기 바랍니다!
"For some messed-up reason, our athletic egos still feel that we only get faster as we pedal harder, run quicker and swim stronger. It’s athlete psychology—all of our confidence is built around the times that we actually destroy our bodies. But it’s only the rest afterward that makes our bodies stronger.
Because of this psychological dichotomy, when and how long to rest is the hardest decision to
오늘의 훈련:
오늘도 좋은 하루 보내시기 바랍니다!
"For some messed-up reason, our athletic egos still feel that we only get faster as we pedal harder, run quicker and swim stronger. It’s athlete psychology—all of our confidence is built around the times that we actually destroy our bodies. But it’s only the rest afterward that makes our bodies stronger.
Because of this psychological dichotomy, when and how long to rest is the hardest decision to
make as an athlete. It takes a level of confidence above even the level
necessary to push your body to the limit. You don’t get the endorphin
release, the feeling of accomplishment, and the external and internal
praise and satisfaction. All you get are feelings of losing your edge,
getting out of shape and nervous anticipation.
So the next time you need to rest, whether it be for a mid-season break, post-big race, or just an easy day or two between training blocks, remember that it takes confidence to rest. Remember that it is just insecurity and a lack of endorphin release that makes you feel like you’re getting out of shape. Know that when you decide to rest, you’re making the right call—the better, smarter decision. Feel good and confident about it. You've done yourself a favor—you have literally just made yourself a better athlete."
-Jesse Thomas, Professional Triathlete & CEO of Picky Bars
So the next time you need to rest, whether it be for a mid-season break, post-big race, or just an easy day or two between training blocks, remember that it takes confidence to rest. Remember that it is just insecurity and a lack of endorphin release that makes you feel like you’re getting out of shape. Know that when you decide to rest, you’re making the right call—the better, smarter decision. Feel good and confident about it. You've done yourself a favor—you have literally just made yourself a better athlete."
-Jesse Thomas, Professional Triathlete & CEO of Picky Bars
오늘의 훈련:
Summary
| Distance: | 7.36 mi |
| Time: | 57:07 |
| Avg Pace: | 7:46 min/mi |
| Elevation Gain: | 124 ft |
| Calories: | 874 C |
| Time: | 57:07 |
| Moving Time: | 57:03 |
| Elapsed Time: | 57:10 |
| Avg Pace: | 7:46 min/mi |
| Avg Moving Pace: | 7:45 min/mi |
| Best Pace: | 5:40 min/mi |
| Elevation Gain: | 124 ft |
| Elevation Loss: | 111 ft |
| Min Elevation: | 68 ft |
| Max Elevation: | 127 ft |
Laps8
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 57:06.7 | 7.36 | 7:46 |
| 1 | 8:00.8 | 1.00 | 8:01 |
| 2 | 7:38.8 | 1.00 | 7:39 |
| 3 | 7:42.9 | 1.00 | 7:43 |
| 4 | 7:45.1 | 1.00 | 7:45 |
| 5 | 7:57.5 | 1.00 | 7:58 |
| 6 | 7:42.3 | 1.00 | 7:42 |
| 7 | 7:26.1 | 1.00 | 7:26 |
| 8 | 2:53.2 | 0.36 | 8:02 |