오늘의 훈련:
트레드밀 러닝: 6.51 마일
스피드: 6.0
시간: 60분
인크라인: 1.0
"I would tell anyone who is thinking about a marathon to go for it and not fall into the ‘I can't’ syndrome. For that matter, I would tell anyone to follow their dream. Life is too short. Every day we should reach out as far we can to bring
트레드밀 러닝: 6.51 마일
스피드: 6.0
시간: 60분
인크라인: 1.0
"I would tell anyone who is thinking about a marathon to go for it and not fall into the ‘I can't’ syndrome. For that matter, I would tell anyone to follow their dream. Life is too short. Every day we should reach out as far we can to bring
that dream into focus and grab it for all it's worth. I am a true
believer in carpe diem — seize the day, squeeze every ounce out of it."
Gail Kislevitz, First Marathons: Personal Encounters with the 26.2-Mile Monster
Gail Kislevitz, First Marathons: Personal Encounters with the 26.2-Mile Monster