3일만에 바깥나가서 운동을 한것같아요. 오늘은 날씨가 47도까지간다고 하는데 제생각은 35도 같군요. 특별히 훈련할 대회가 없기때문엔지 요즘은 달리기 할때 무선 목표보다 즐거운 운동으로 하니까 또 기분이 달라요. 연말전에 2012마일 도전은 이루고싶지만 목표달성 안해도 그만이에요. 자유롭게 달리기를 하지만 8:30페이스는 지키고싶은 신장은 여전합니다. 공식 훈련 시작히기전에 편하게 뛰고 싶지만 항상 마지막 1-2마일은 하프 마라톤 페이스에 뛰고싶습니다.
2013년 춘계 뉴저지 마라톤 등록하고 싶은분들 오늘 11:59전까지 꼭 등록 하세요! 쿠폰코드는 NJM13KRRC10 입력하시면 10% 디씨 받습니다.
"It hasn't always been smooth sailing. There have been many times when I have struggled in my running. I've dealt with injuries. I've wilted under pressure to perform. But through it all, running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. Which is why I want to help other people fall in love with running. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life."
-Kara Goucher
오늘의 훈편:
2013년 춘계 뉴저지 마라톤 등록하고 싶은분들 오늘 11:59전까지 꼭 등록 하세요! 쿠폰코드는 NJM13KRRC10 입력하시면 10% 디씨 받습니다.
"It hasn't always been smooth sailing. There have been many times when I have struggled in my running. I've dealt with injuries. I've wilted under pressure to perform. But through it all, running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. Which is why I want to help other people fall in love with running. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life."
-Kara Goucher
오늘의 훈편:
Summary
| Distance: | 7.86 mi |
| Time: | 1:05:13 |
| Avg Pace: | 8:18 min/mi |
| Elevation Gain: | 150 ft |
| Calories: | 914 C |
| Time: | 1:05:13 |
| Moving Time: | 1:04:54 |
| Elapsed Time: | 1:08:28 |
| Avg Pace: | 8:18 min/mi |
| Avg Moving Pace: | 8:16 min/mi |
| Best Pace: | 6:51 min/mi |
| Elevation Gain: | 150 ft |
| Elevation Loss: | 144 ft |
| Min Elevation: | 68 ft |
| Max Elevation: | 128 ft |
Laps8
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 1:05:13.1 | 7.86 | 8:18 |
| 1 | 8:19.4 | 1.00 | 8:19 |
| 2 | 8:24.0 | 1.00 | 8:24 |
| 3 | 8:22.3 | 1.00 | 8:22 |
| 4 | 8:30.6 | 1.00 | 8:31 |
| 5 | 8:22.7 | 1.00 | 8:23 |
| 6 | 8:13.5 | 1.00 | 8:14 |
| 7 | 7:41.3 | 1.00 | 7:41 |
| 8 | 7:19.3 | 0.86 | 8:32 |