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2012년의 2012마일 뛰기!: 1916/2012마일 (95%)
오늘의 훈련:
Summary
2012년의 2012마일 뛰기!: 1916/2012마일 (95%)
오늘의 훈련:
Summary
| Distance: | 7.16 mi |
| Time: | 58:29 |
| Avg Pace: | 8:10 min/mi |
| Elevation Gain: | 103 ft |
| Calories: | 841 C |
| Time: | 58:29 |
| Moving Time: | 58:22 |
| Elapsed Time: | 58:39 |
| Avg Pace: | 8:10 min/mi |
| Avg Moving Pace: | 8:09 min/mi |
| Best Pace: | 6:27 min/mi |
| Elevation Gain: | 103 ft |
| Elevation Loss: | 96 ft |
| Min Elevation: | 68 ft |
| Max Elevation: | 121 ft |
Laps8
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 58:29.3 | 7.16 | 8:10 |
| 1 | 8:15.8 | 1.00 | 8:16 |
| 2 | 8:20.0 | 1.00 | 8:20 |
| 3 | 8:21.4 | 1.00 | 8:22 |
| 4 | 8:10.1 | 1.00 | 8:10 |
| 5 | 8:10.5 | 1.00 | 8:11 |
| 6 | 7:51.1 | 1.00 | 7:51 |
| 7 | 8:00.8 | 1.00 | 8:01 |
| 8 | 1:19.5 | 0.16 | 8:09 |