토요일의 훈련. 콘디션이 좋아서 마라톤 페이스 약 7:30페이스으로 뛰었습니다.
Summary
Distance: | 7.18 mi |
Time: | 54:45 |
Avg Pace: | 7:37 min/mi |
Elevation Gain: | 129 ft |
Calories: | 853 C |
Time: | 54:45 |
Moving Time: | 54:34 |
Elapsed Time: | 55:03 |
Avg Pace: | 7:37 min/mi |
Avg Moving Pace: | 7:36 min/mi |
Best Pace: | 2:52 min/mi |
Elevation Gain: | 129 ft |
Elevation Loss: | 128 ft |
Min Elevation: | 68 ft |
Max Elevation: | 122 ft |
Laps8
Split | Time | Distance | Avg Pace |
---|---|---|---|
Summary | 54:44.7 | 7.18 | 7:37 |
1 | 7:30.8 | 1.00 | 7:31 |
2 | 7:42.4 | 1.00 | 7:42 |
3 | 7:53.8 | 1.00 | 7:54 |
4 | 7:38.0 | 1.00 | 7:38 |
5 | 7:43.7 | 1.00 | 7:44 |
6 | 7:37.5 | 1.00 | 7:37 |
7 | 7:24.3 | 1.00 | 7:24 |
8 | 1:14.3 | 0.18 | 6:51 |