오늘 저녁은 완전한 리커버리 런. 한번도 가민 시계 보지도 안았어요. 날씨도 좋았고 역시 뉴욕 여름밤이 좋았어요.
Details
Elevation
Heart Rate
Summary
| Distance: | 5.39 mi |
| Time: | 47:58 |
| Avg Pace: | 8:54 min/mi |
| Elevation Gain: | 375 ft |
| Calories: | 574 C |
Details
Timing
| Time: | 47:58 |
| Moving Time: | 47:35 |
| Elapsed Time: | 48:00 |
| Avg Pace: | 8:54 min/mi |
| Avg Moving Pace: | 8:49 min/mi |
| Best Pace: | :36 min/mi |
Elevation
| Elevation Gain: | 375 ft |
| Elevation Loss: | 435 ft |
| Min Elevation: | -5 ft |
| Max Elevation: | 114 ft |
Heart Rate
| Avg HR: | 142 bpm |
| Max HR: | 153 bpm |
Training Effect
: |
3.6 |
