오늘 이번주 마지막 롱런 뛰었읍니다. 총 16.57마일. 이번주 최고 기록 총 81.39마일 뛰었읍니다. 전 기록은 약 60마일 정도 된것같습니다. 많은 분들이 오늘 더운날씨에도 나와셨어 기분이 좋았읍니다. 계속 많이 나와주시기 바랍니다. 힘!!!
Details
Elevation
Heart Rate
Laps15
Details
Elevation
Laps3
Summary
| Distance: | 14.52 mi |
| Time: | 2:10:04 |
| Avg Pace: | 8:57 min/mi |
| Elevation Gain: | 926 ft |
| Calories: | 1,420 C |
Details
Timing
| Time: | 2:10:04 |
| Moving Time: | 2:08:39 |
| Elapsed Time: | 2:21:08 |
| Avg Pace: | 8:57 min/mi |
| Avg Moving Pace: | 8:52 min/mi |
| Best Pace: | 2:17 min/mi |
Elevation
| Elevation Gain: | 926 ft |
| Elevation Loss: | 822 ft |
| Min Elevation: | 6 ft |
| Max Elevation: | 183 ft |
Heart Rate
| Avg HR: | 139 bpm |
| Max HR: | 162 bpm |
Training Effect
: |
3.6 |
Laps15
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 2:10:03.8 | 14.52 | 8:57 |
| 1 | 9:02.6 | 1.00 | 9:03 |
| 2 | 9:15.3 | 1.00 | 9:15 |
| 3 | 8:56.6 | 1.00 | 8:57 |
| 4 | 8:32.8 | 1.00 | 8:33 |
| 5 | 9:14.1 | 1.00 | 9:14 |
| 6 | 9:39.1 | 1.00 | 9:39 |
| 7 | 9:54.0 | 1.00 | 9:54 |
| 8 | 8:56.2 | 1.00 | 8:56 |
| 9 | 7:35.6 | 1.00 | 7:36 |
| 10 | 8:52.9 | 1.00 | 8:53 |
| 11 | 9:02.5 | 1.00 | 9:02 |
| 12 | 8:34.7 | 1.00 | 8:35 |
| 13 | 8:53.8 | 1.00 | 8:54 |
| 14 | 8:58.2 | 1.00 | 8:58 |
| 15 | 4:35.3 | 0.52 | 8:49 |
Summary
| Distance: | 2.05 mi |
| Time: | 18:16 |
| Avg Pace: | 8:54 min/mi |
| Elevation Gain: | 395 ft |
| Calories: | 246 C |
Details
Timing
| Time: | 18:16 |
| Moving Time: | 17:19 |
| Elapsed Time: | 41:56 |
| Avg Pace: | 8:54 min/mi |
| Avg Moving Pace: | 8:27 min/mi |
| Best Pace: | 2:16 min/mi |
Elevation
| Elevation Gain: | 395 ft |
| Elevation Loss: | 402 ft |
| Min Elevation: | -16 ft |
| Max Elevation: | 173 ft |
Laps3
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 18:16.3 | 2.05 | 8:54 |
| 1 | 9:44.0 | 1.00 | 9:44 |
| 2 | 7:55.7 | 1.00 | 7:56 |
| 3 | :36.6 | 0.05 | 11:55 |