월요일 아침을 센트럴 팍에서 시작했읍니다. 센트럴 팍은 언제나 아름답고 행복한곳이지만 오늘은 특별이 좋았읍니다! 좋은 하루로 이번주 시작 합시다! 힘!!!
Details
Elevation
Laps9
Summary
| Distance: | 8.13 mi |
| Time: | 1:05:58 |
| Avg Pace: | 8:07 min/mi |
| Elevation Gain: | 884 ft |
| Calories: | 976 C |
Details
Timing
| Time: | 1:05:58 |
| Moving Time: | 1:05:13 |
| Elapsed Time: | 1:07:03 |
| Avg Pace: | 8:07 min/mi |
| Avg Moving Pace: | 8:01 min/mi |
| Best Pace: | 1:30 min/mi |
Elevation
| Elevation Gain: | 884 ft |
| Elevation Loss: | 871 ft |
| Min Elevation: | 6 ft |
| Max Elevation: | 218 ft |
Laps9
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 1:05:58.3 | 8.13 | 8:07 |
| 1 | 8:06.6 | 1.00 | 8:07 |
| 2 | 8:24.2 | 1.00 | 8:24 |
| 3 | 8:06.7 | 1.00 | 8:07 |
| 4 | 8:12.0 | 1.00 | 8:12 |
| 5 | 8:15.1 | 1.00 | 8:15 |
| 6 | 8:14.6 | 1.00 | 8:15 |
| 7 | 7:53.9 | 1.00 | 7:54 |
| 8 | 7:58.0 | 1.00 | 7:58 |
| 9 | :47.2 | 0.13 | 6:07 |