오늘은 오랜만에 이야기하면서 뛰였는데 좋았어요! 항상 빨리 뛸필요는없어요. 즐기면서 재밋게 친구하고 같이 이야기하면서 뛰는것도 좋아요! 아침부터 날씨가 더월것같네요!
좋은 하루되세요! Just. Keep. Running!
Details
Elevation
Heart Rate
좋은 하루되세요! Just. Keep. Running!
Summary
| Distance: | 4.63 mi |
| Time: | 46:22 |
| Avg Pace: | 10:01 min/mi |
| Elevation Gain: | 108 ft |
| Calories: | 383 C |
Details
Timing
| Time: | 46:22 |
| Moving Time: | 45:59 |
| Elapsed Time: | 46:24 |
| Avg Pace: | 10:01 min/mi |
| Avg Moving Pace: | 9:56 min/mi |
| Best Pace: | 8:42 min/mi |
Elevation
| Elevation Gain: | 108 ft |
| Elevation Loss: | 108 ft |
| Min Elevation: | -15 ft |
| Max Elevation: | 34 ft |
Heart Rate
| Avg HR: | 119 bpm |
| Max HR: | 127 bpm |
Training Effect
: |
1.9 |
Who run with you? Sorry