Summary
| Distance: | 4.77 mi |
| Time: | 39:53 |
| Avg Pace: | 8:21 min/mi |
| Elevation Gain: | 129 ft |
| Calories: | 483 C |
Details
Timing
| Time: | 39:53 |
| Moving Time: | 39:23 |
| Elapsed Time: | 45:10 |
| Avg Pace: | 8:21 min/mi |
| Avg Moving Pace: | 8:15 min/mi |
| Best Pace: | 4:54 min/mi |
Elevation
| Elevation Gain: | 129 ft |
| Elevation Loss: | 113 ft |
| Min Elevation: | -29 ft |
| Max Elevation: | 77 ft |
Heart Rate
| Avg HR: | 150 bpm |
| Max HR: | 179 bpm |
Training Effect
: |
4.0 |