2012년의 2012마일 뛰기 도전 28일남았음: 1924/2012마일 (96%)
"People today are generally taught to wallow in the wake of little injustices done to them, to look for excuses to under-perform, to assign blame for failures and for failure to try. This cultural mind-set has infected running.
We demand recognition for doing something we should be doing for its own sake, because it is natural and good. We demand recognition even if we train haphazardly and race half-heartedly. We strive not to be the best we can be but merely to be. That’s enough. We’ll get by doing as little as we can and then demand some recognition for it.
And in the process we cheat ourselves. We never move far enough ahead in our training to hit that overdrive gear in our running, where the reality of a hard asphalt surface beneath our feet is negated, and we are floating, running strong and free like the human animal whose divine design infuses all of us. A result of our under-striving is that we never earn admission to that special place in our running where the joy of effortless movement resides."
-Richard Benyo, Marathon & Beyond Magazine
오늘의 훈련:
"People today are generally taught to wallow in the wake of little injustices done to them, to look for excuses to under-perform, to assign blame for failures and for failure to try. This cultural mind-set has infected running.
We demand recognition for doing something we should be doing for its own sake, because it is natural and good. We demand recognition even if we train haphazardly and race half-heartedly. We strive not to be the best we can be but merely to be. That’s enough. We’ll get by doing as little as we can and then demand some recognition for it.
And in the process we cheat ourselves. We never move far enough ahead in our training to hit that overdrive gear in our running, where the reality of a hard asphalt surface beneath our feet is negated, and we are floating, running strong and free like the human animal whose divine design infuses all of us. A result of our under-striving is that we never earn admission to that special place in our running where the joy of effortless movement resides."
-Richard Benyo, Marathon & Beyond Magazine
오늘의 훈련:
Summary
| Distance: | 8.27 mi |
| Time: | 1:08:12 |
| Avg Pace: | 8:15 min/mi |
| Elevation Gain: | 173 ft |
| Calories: | 969 C |
| Time: | 1:08:12 |
| Moving Time: | 1:08:08 |
| Elapsed Time: | 1:08:16 |
| Avg Pace: | 8:15 min/mi |
| Avg Moving Pace: | 8:15 min/mi |
| Best Pace: | 6:30 min/mi |
| Elevation Gain: | 173 ft |
| Elevation Loss: | 164 ft |
| Min Elevation: | 68 ft |
| Max Elevation: | 129 ft |
Laps9
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 1:08:11.9 | 8.27 | 8:15 |
| 1 | 8:25.7 | 1.00 | 8:26 |
| 2 | 8:22.5 | 1.00 | 8:22 |
| 3 | 8:17.8 | 1.00 | 8:18 |
| 4 | 8:10.6 | 1.00 | 8:11 |
| 5 | 8:15.7 | 1.00 | 8:16 |
| 6 | 8:12.5 | 1.00 | 8:12 |
| 7 | 8:05.5 | 1.00 | 8:05 |
| 8 | 8:18.1 | 1.00 | 8:18 |
| 9 | 2:03.6 | 0.27 | 7:46 |