5일만에 훈련이라 힙들었어요. 페이스는 생각보다 빨랐지만 첫 이마일은 속도가 안나갔어요. 이마일이 지났어야 달리기 하는 기분이었어요. 계속 운동을 했어면 좋았을텐데 생각이 들었지만 쉬는것도 필요합니다. 그래야지 다시 시작할때가 신나지요.
"It’s important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before. This is all good news, since we have no control over the kind of runner we were in the past, yet we have a fair amount of control over the kind of runner we want to become.
In the future, will you be a faster runner? Probably, if you make weekly speedwork a priority. Will you be able to run farther? Most likely, if you gradually increase your weekly mileage. You have a say when you focus on where you’re trying to go instead of where you've been."
-John "The Penguin" Bingham, Author and Runner
"It’s important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before. This is all good news, since we have no control over the kind of runner we were in the past, yet we have a fair amount of control over the kind of runner we want to become.
In the future, will you be a faster runner? Probably, if you make weekly speedwork a priority. Will you be able to run farther? Most likely, if you gradually increase your weekly mileage. You have a say when you focus on where you’re trying to go instead of where you've been."
-John "The Penguin" Bingham, Author and Runner
Summary
| Distance: | 7.15 mi |
| Time: | 58:06 |
| Avg Pace: | 8:08 min/mi |
| Elevation Gain: | 140 ft |
| Calories: | 840 C |
| Time: | 58:06 |
| Moving Time: | 58:04 |
| Elapsed Time: | 58:09 |
| Avg Pace: | 8:08 min/mi |
| Avg Moving Pace: | 8:07 min/mi |
| Best Pace: | 6:49 min/mi |
| Elevation Gain: | 140 ft |
| Elevation Loss: | 142 ft |
| Min Elevation: | 68 ft |
| Max Elevation: | 121 ft |
Laps8
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 58:06.3 | 7.15 | 8:08 |
| 1 | 8:15.0 | 1.00 | 8:15 |
| 2 | 8:19.9 | 1.00 | 8:20 |
| 3 | 8:17.6 | 1.00 | 8:18 |
| 4 | 8:08.7 | 1.00 | 8:09 |
| 5 | 8:08.1 | 1.00 | 8:08 |
| 6 | 8:12.6 | 1.00 | 8:13 |
| 7 | 7:37.1 | 1.00 | 7:37 |
| 8 | 1:07.3 | 0.15 | 7:24 |
