오늘 그냥 아무 이유없이 뛰고 싶었어요. 3주째 훈련끝나니까 몸이 좋아지는것 느끼는것같아요. 처음 시작할때는 힘들었는데 천천히 콘디션이 좋아지는것 같아 달리고 싶어요. 좋은 월요일 되세요!
Summary
| Distance: | 7.23 mi |
| Time: | 56:09 |
| Avg Pace: | 7:46 min/mi |
| Elevation Gain: | 122 ft |
| Calories: | 854 C |
| Time: | 56:09 |
| Moving Time: | 56:00 |
| Elapsed Time: | 56:49 |
| Avg Pace: | 7:46 min/mi |
| Avg Moving Pace: | 7:45 min/mi |
| Best Pace: | 6:18 min/mi |
| Elevation Gain: | 122 ft |
| Elevation Loss: | 123 ft |
| Min Elevation: | 68 ft |
| Max Elevation: | 121 ft |
Laps8
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 56:09.5 | 7.23 | 7:46 |
| 1 | 8:02.5 | 1.00 | 8:02 |
| 2 | 7:57.6 | 1.00 | 7:58 |
| 3 | 7:49.7 | 1.00 | 7:50 |
| 4 | 7:47.4 | 1.00 | 7:47 |
| 5 | 7:31.5 | 1.00 | 7:32 |
| 6 | 7:46.1 | 1.00 | 7:46 |
| 7 | 7:28.0 | 1.00 | 7:28 |
| 8 | 1:46.6 | 0.23 | 7:52 |
