어제 달리기 못했는데 오늘은 그냥 지나갈수는 없었어요. 센트럴 팍에서 좋은 밤이었어요.
Details
Elevation
Heart Rate
Summary
| Distance: | 7.69 mi |
| Time: | 1:06:43 |
| Avg Pace: | 8:40 min/mi |
| Elevation Gain: | 623 ft |
| Calories: | 754 C |
Details
Timing
| Time: | 1:06:43 |
| Moving Time: | 1:05:30 |
| Elapsed Time: | 1:07:47 |
| Avg Pace: | 8:40 min/mi |
| Avg Moving Pace: | 8:31 min/mi |
| Best Pace: | 2:44 min/mi |
Elevation
| Elevation Gain: | 623 ft |
| Elevation Loss: | 666 ft |
| Min Elevation: | 7 ft |
| Max Elevation: | 213 ft |
Heart Rate
| Avg HR: | 148 bpm |
| Max HR: | 165 bpm |
Training Effect
: |
4.3 |