# Running : 29:44/ 3.00 M / 9:48 / 285 Cal

   I ran with branch Queens's members. I wanted to fun run because I ran full marathon tomorrow. It's Lehigh Valley Health Network Via Marathon( Allentown, PA). I didn't run this city. Maybe I am going to excite in there. We are going to run early morning by bus. It will start 7:00 A.M..  Lehigh Valley Marathon's homepage is http://www.viamarathon.org/event_info/course/elevation_marathon_relay.php.  I want to hope best to run tomorrow.

* Swimming : 40 mins

  평영, 1 loop, 호흡 29 - 30 번,

   잠수, 바닥 터치: 물속에서 스트레칭하고, 그냥 놀았다.  I was relaxing in the pool for long time.