훈련종류 : Weight Training
거리 : . Miles / W26.2 M. /Total 195.26 Miles
일시 : 3/14 Friday , 43 - 21
훈련명 : .
시 간 :1:40 mins
* Weight Training : 40 mins
1. Sit Up : 3 Sets.
2. Chin Up Bar : 3 Sets.
3, Plank : 3 Sets. : 3 mins.
4. Side Oblique Crunch : 3 mins
5. Burpees : 50 times
6. Hiper Extension : 20 lbs, 3 Sets.
7. 역기 : 5 lbs , 3 Sets.
