1. Begin in a standing position.
  2. Drop into a squat position with your hands on the ground. (count 1)
  3. Kick your feet back, while simultaneously lowering yourself into the bottom portion of a pushup. Your arms will not be extended. (count 2)
  4. Immediately return your feet to the squat position, while simultaneously pushing "up" with your arms. You will perform a pushup as you return your feet to the squat position (count 3)
  5. Jump up from the squat position and clap overhead. Feet must leave the floor. (count 4) [1]       From Wikipedia