오늘Strength Training는:

1.00 mile walking warmup on treadmill

1) 3 sets of 12 squats w/ 10 lbs
2) 3 sets of 12 lunges w/ 10 lbs (both sides)
3) 3 sets of 12 kettlebell squats 15 lbs
4) 3 sets of 12 bench presses w/ 7.5 lbs
5) 3 sets of 12 dumbbell fly w/ 7.5 lbs
6) 3 sets of 12 single arm row (both sides) w/ 7.5 lbs
7) 3 sets of 12 rows w/ 25 lbs
8) 3 sets of 12 lat pulldowns w/ 25 lbs
9) 3 sets of 30 abdominal crunches
10) 3 sets of 20 leg lifts
11) 20 minutes of stretching

좋은 하루되세요!