오늘 트랙 훈련은:
1) 1마일 warm up
2) 10 intervals x 1 min @ 5K pace (~6:00 min/mile에서 6:30 min/mile)
3) 1 min recovery between intervals
4) 1마일 cool down
Summary
| Distance: | 4.60 mi |
| Time: | 37:57 |
| Avg Pace: | 8:15 min/mi |
| Elevation Gain: | 67 ft |
| Calories: | 472 C |
Details
Timing
| Time: | 37:57 |
| Moving Time: | 36:42 |
| Elapsed Time: | 38:41 |
| Avg Pace: | 8:15 min/mi |
| Avg Moving Pace: | 7:59 min/mi |
| Best Pace: | 3:52 min/mi |
Elevation
| Elevation Gain: | 67 ft |
| Elevation Loss: | 57 ft |
| Min Elevation: | -17 ft |
| Max Elevation: | 49 ft |
Heart Rate
| Avg HR: | 151 bpm |
| Max HR: | 176 bpm |
Training Effect
: |
4.1 |