오늘의 훈련:
트레드밀 러닝: 6.77 마일
스피드: 6.0
시간: 60분
인크라인: 1.0
"Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit."
-Hal Higdon's Marathon
트레드밀 러닝: 6.77 마일
스피드: 6.0
시간: 60분
인크라인: 1.0
"Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit."
-Hal Higdon's Marathon