# Stretching : 10 mins * Sit Up 1 Set.
# Tradmill : 29:20 / 2.50 Miles / 132 feet / 5.11 MPH /11:43 Pace Mile.
Detail : 0.50M, 3.5 MPH, / 0.50 M, 5.0 MPH ,/ 1.50 M,6.2 MPH. 땀 60 % 남.
# Tradmill : 29:20 / 2.50 Miles / 132 feet / 5.11 MPH /11:43 Pace Mile.
Detail : 0.50M, 3.5 MPH, / 0.50 M, 5.0 MPH ,/ 1.50 M,6.2 MPH. 땀 60 % 남.